Vinyasa All LevelsThis class is a slower-paced vinyasa practice that explores the basics of alignment and breath with an emphasis on transitions. Linking breath with movement, your basics classes will help you practice flowing into and out of poses.
In person and LIVE STREAM Mondays and Wednesdays at 9:00 a.m. at YogaOMazing
Gentle Yoga
A gentle and therapeutic practice for seniors or anyone seeking a slower, therapeutic yoga practice. Suitable for those recovering from injuries or illness or who are in need of a gentle and relaxing practice. The class blends restorative yoga (supported postures), gentle yoga and breath work. Students will stretch and strengthen the entire body as a way to support a strong and healthy system inside and out.
In person and LIVE STREAM Mondays and Wednesdays 10:30 a.m. at YogaOMazing
SUP Yoga — Practicing yoga on the stand up paddleboard adds a whole new dimension of core challenge, and the balance and focus required will take your practice to a new level. This fun class will challenge your core and rejuvenate your spirit!
If you are interested in SUP yoga for your group, I would love to take you out! Please contact me at the link at the bottom of the page.